How to Make Sense of the Past and Grow Through the Pain
Advice from experts to create a companion for trauma survivors - a book that will help, explain, understand and navigate the impact of trauma on our lives. The book breaks down what trauma is and who it affects, what trauma looks like, who it targets, how it manifests in daily lives, the triggers and how to identify it. The book also looks at growth, how to find the road to recovery, heal, stumble, and ultimately venture onto new beginnings, because it is possible to grow after trauma. 288 pages pb