The New Neuroscience That Frees Us from Failure, Eases Our Stress, and Creates Lasting Change
Through three decades of researching and tracking universal struggles to change our behavior, Dr. Kyra Bobinet unveils a way out, using novel neuroscience research on a compelling new brain area, the habenula. In this book, she reveals the habenula's powerful role in killing our motivation and causing anxiety and depression and offers a foolproof way to escape its clutches. 168 pages hc