Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self
Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. She breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body. 240 pages pb
Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. She breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body. 240 pages pb