Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger--whether it's repressed or misdirected in harmful ways--creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger for greater health, vitality, and purpose. 184 pages pb