Power Foods Diet, The

Power Foods Diet, The

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The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss

Dr. Neal Barnard's new diet and plan offers an evidenced-based, food-as-medicine. Eat These Foods, Lose the Weight. Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.    352 pages hc