You don't have to eat a restrictive diet to live better, healthier, and longer. In this essential cookbook, 75 recipes put the focus on the five foods that keep you living your best life--without sacrificing flavor or favorites. This innovative cookbook acclaimed nutritionist and doctor Michael Crupain introduces the five essential food groups for a longer, healthier life, along with 75 delicious recipes that will ward off illness and extend your life by years. Living longer and better, he reveals, doesn't mean frequent trips to the doctor's office or a magic pill. Instead, it's all about preventative medicine through the power of what you eat--and that includes carbs, fats, and sugars. 272 pages hc