Quick and Easy Recipes to Heal Your Gut, Balance Your Hormones and Help You Adopt a Healthier Diet and Lifestyle Take control of your health and heal your chronic digestive issues with this helpful guide to cooking and adopting a nutrient-dense diet. The principles are simple: Cut out processed foods and prioritize local produce, quality meats and non-inflammatory dairy and carbs. Olivia Robertson-Moe, founder of [R]evolve Primal Health, shares 60 delicious recipes and 5 weeks of meal plans to make it easier than ever to start this gut-friendly, hormone-balancing diet. 168 pages pb