Evidence-Based Skills to Process Grief and Reconnect with What Matters
Featuring excerpts from the authors' previously published works, How to Grieve What We've Lost offers effective therapeutic tools based in acceptance and commitment therapy (ACT), mindfulness, cognitive behavioral therapy (CBT), and more. In the book, you'll find strategies for immediate relief, including present-moment awareness and mindful breathing. You'll learn to create a safe sanctuary for your grief, so you can honor your feelings and give them the space they deserve. And you'll discover ways to create a support network, give voice to your sorrow, and share your humanity with others. 136 pages pb