Using Your Hidden Powers to Balance Emotions, Set Boundaries, and Embrace Who You Are (Instant Help Solutions)
The Highly Sensitive Teen is a fun and engaging guide to staying grounded when life gets too loud. You'll learn to better understand and cope with overstimulation and emotional overwhelm. You'll find tons of tips for improving your self-esteem and strengthening self-compassion. And finally, you'll discover effective communication strategies you can use to explain to others how you are different--and why it's perfectly okay to be different! 160 pages pb