This new book from Gemma Ogston shows readers how to super-charge their immune system and boost their mood to stay well. This title comes at a time when many of us have struggled with our health and are looking for ways to bolster our immune system. It is filled with delicious plant-based recipes and practical well-being tips. The first two chapters--Recovery and Replenish--offer recipes for when your physical and/or mental health need support through healing from illness. The second two chapters--Staying Well and Supercharge--are designed to improve and boost immunity as a means to prevent or minimize future illness. 192 pages hc