Originating in traditional Chinese medicine as far back as the 7th century, gua sha massage is both ancient and revolutionary: a proven skincare method that can give you glowing, even skin, as well as a moment of mindfulness that translates into increased mental clarity. This useful, beautiful book gives you everything you need to know to introduce this amazing technique into your own skincare routine: Flat stones are used to gently scrape the skin to promote micro-circulation and regeneration, and rollers made of crystals like amethyst, rose quartz, and jade can promote similar effects. 144 pages hc