Help Prevent and Treat Osteoporosis and Arthritis
A holistic program designed by an orthopedic surgeon and a registered dietitian to help optimize your health at home. This easy-to-follow guide offers science-based strategies to start improving your musculoskeletal health today. Learn which nutrients most of us need, which anti-inflammatory ingredients to keep in your kitchen, and which exercises can help improve bone density. With clear answers to common questions--including what to ask when you visit your doctor--this book offers the knowledge and confidence to help readers achieve stronger bones, healthier joints, and better mobility for life. 288 pages pb