Cognitive Behavioral Therapy Workbook, The

Cognitive Behavioral Therapy Workbook, The

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New Harbinger
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Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More

If you're struggling with anxiety, depression, stress, or any other mental health concern, you don't have to go it alone. This workbook will support you as you begin healing, step by step.      208 pages pb