![Breathe: Simple Breathing Techniques for a Calmer, Happier Life](http://publishersprime.com/cdn/shop/files/breathe_{width}x.png?v=1708464979)
Discover how to harness the power of your breath with 20 simple breathwork techniques. Drawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy. 144 pages hc