Injuries are not destiny. This revolutionary new account of the science of injury prevention shows how "ballistic" movement can help you get strong, stay healthy, and be elite. Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements--leaping and landing--and the unique fingerprint of your body's physics. 304 pages hc