Simple CBT Skills to Help You Conquer Fear and Self-Doubt and Take Steps Toward What Really Matters
The Action Mindset Workbook for Teens is an evidence-based guide to help teen readers address the unhelpful behaviors that stand in the way of reaching their goals. Whether teens struggle with worry, insecurity, perfectionism, depression, or a lack of motivation, this book offers concrete cognitive behavioral therapy (CBT) strategies to help teens take small, doable "action steps" toward positive behavior change. 160 pages pb
The Action Mindset Workbook for Teens is an evidence-based guide to help teen readers address the unhelpful behaviors that stand in the way of reaching their goals. Whether teens struggle with worry, insecurity, perfectionism, depression, or a lack of motivation, this book offers concrete cognitive behavioral therapy (CBT) strategies to help teens take small, doable "action steps" toward positive behavior change. 160 pages pb