You Are Not Your Mother: Releasing Generational Trauma and Shame

You Are Not Your Mother: Releasing Generational Trauma and Shame

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Explore your personal roots to shame with an expert. As a top authority on recovering from growing up in toxic families, Karen C.L. Anderson walks you through her shame story, her relationship with her narcissistic mother, and the simple practices she has developed to alleviate guilt from unhealthy relationships.      196 pages  pb