Sleep to Heal: 7 Simple Steps to Better Sleep

Sleep to Heal: 7 Simple Steps to Better Sleep

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Humanix
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Based on scientific research and 15 years of clinical experience from a double board-certified sleep physician who has taught the art of sleep to more than 7,000 patients, SLEEP TO HEAL will forever reshape the way you think about sleep, and give you the strategies and tools you need to transform your life from the inside out--one peaceful night at a time.       275 pages  hc