The Essential Workbook for Creating the Life You Want
Motivational interviewing (MI) is a powerful, research-proven approach that helps people connect with their inner purpose and commit to positive behavior changes. The Motivational Interviewing Path to Personal Change distills the essence of MI and integrates skills from cognitive behavior therapy (CBT) and acceptance and commitment therapy (ACT) to help readers identify what they really want in life; and make healthy, meaningful, and sustainable life changes. 184 pages pb
Motivational interviewing (MI) is a powerful, research-proven approach that helps people connect with their inner purpose and commit to positive behavior changes. The Motivational Interviewing Path to Personal Change distills the essence of MI and integrates skills from cognitive behavior therapy (CBT) and acceptance and commitment therapy (ACT) to help readers identify what they really want in life; and make healthy, meaningful, and sustainable life changes. 184 pages pb