--And What to Do about It
There's a force we encounter every day that we aren't aware of--and it threatens to derail otherwise promising careers and lives: microstress. This hidden epidemic of small moments of stress has insidiously infiltrated both our work and our personal lives with devastating effects. The good news is that once you understand microstress, you can fight back. Drawing on fresh research the authors explain the science behind the phenomenon. They offer best practices as to how to build resilience and ultimately how to find purpose that helps you break free from this quietly invasive force that's stealing your life 240 pages hc