HIIT: Entrenamiento de Intervalos de Alta Intensidad    HIIT High Intensity Interval Training

HIIT: Entrenamiento de Intervalos de Alta Intensidad HIIT High Intensity Interval Training

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DK Publishing
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Science of HIIT

Get the best results from your HIIT sessions by understanding the muscle action needed to perfect each exercise. Explore the physiology of all the essential HIIT exercises, spins, and sprints, to master each movement with confidence and control. Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardiopulmonary health, and losing weight. Science of HIIT reveals the facts, with annotated illustrations that show the mechanics, the angles, the key muscle, and joint actions working below the surface of each exercise, safe alignment, and much more.      224 pages pb