Gift of Aging, The: Growing Older with Purpose, Planning and Positivity

Gift of Aging, The: Growing Older with Purpose, Planning and Positivity

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Cambridge University Press
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This book blends frontline science with inspirational stories and insights from wise elders for aging with health, joy, and purpose. The book explains how our bodies and brains age, defining what can be expected with aging and what is unusual. It demonstrates ways we can significantly increase our chances for a positive aging experience into our 80s, 90s and 100s. It offers key strategies for meeting the challenges of aging, informs us of issues of inclusion and equity, and advises on handling legal and financial affairs.                    225 pages pb